Hot, humid days can leave us feeling drained—and sometimes plain water just isn't enough to satisfy. That's when a tall glass of refreshing fruit tea can work wonders.
Not only do these teas quench your thirst, but they can also nourish your skin from within.
Many seasonal fruits are rich in vitamins, antioxidants, and hydration-boosting compounds, making them ideal for both beauty and wellness. When combined with tea (which brings its own set of health perks), the result is a vibrant drink that tastes great and supports your skin's glow.
So, if you've been looking for easy ways to stay cool and radiant this summer, here are 6 fruit tea recipes that are as beautiful as they are beneficial. Grab your pitcher—we're about to get creative!
1. Citrus Green Tea: Brighten & Hydrate
Citrus fruits like oranges, lemons, and limes are rich in vitamin C, which plays a key role in collagen production—a must for maintaining firm, glowing skin. Combined with green tea, which is packed with catechins (potent antioxidants), this tea is both refreshing and protective.
Ingredients:
• 1 green tea bag
• 2 slices orange
• 2 slices lemon
• 2 slices lime
• 1 tsp honey (optional)
• 300 ml water
How to prepare:
1. Brew green tea and let cool.
2. Add citrus slices and honey.
3. Chill in the fridge or serve over ice.
Beauty tip: The vitamin C in citrus fruits also helps protect skin from sun damage—perfect for summer.
2. Strawberry Rose Tea: Sweet & Soothing
Strawberries are packed with skin-loving nutrients like vitamin C and ellagic acid, which can help brighten complexion. Adding rose petals brings a gentle floral note and supports relaxation.
Ingredients:
• 1 hibiscus or rose tea bag
• 5 fresh strawberries, sliced
• 5-6 dried edible rose petals
• 300 ml water
How to prepare:
1. Brew hibiscus/rose tea and let cool.
2. Muddle strawberries slightly and add to tea.
3. Add rose petals and chill.
Beauty tip: According to Dr. Hadley King, a New York-based dermatologist, antioxidants in berries can help combat skin dullness caused by oxidative stress.
3. Watermelon Mint Tea: Cool & Clear
Watermelon is more than 90% water, making it one of the best fruits for hydration. Pairing it with mint adds a cooling sensation that can refresh both your palate and your skin.
Ingredients:
• 1 green tea bag
• 1 cup watermelon cubes
• A few fresh mint leaves
• 300 ml water
How to prepare:
1. Brew green tea and let cool.
2. Blend watermelon and strain if preferred.
3. Mix tea with watermelon juice and mint. Serve chilled.
Beauty tip: Hydrated skin looks plumper and more youthful—this tea helps you achieve that naturally.
4. Pineapple Ginger Tea: Glow from Within
Pineapple contains bromelain, an enzyme that supports digestion and reduces inflammation—both of which can benefit your skin. Ginger adds a subtle heat and is known for its circulation-boosting properties.
Ingredients:
• 1 black tea bag
• ½ cup fresh pineapple chunks
• 3-4 slices fresh ginger
• 300 ml water
How to prepare:
1. Brew black tea with ginger.
2. Let cool and add pineapple chunks.
3. Refrigerate or serve over ice.
Beauty tip: Improved digestion often leads to clearer skin—this tea is a great post-meal choice.
5. Kiwi Cucumber Tea: Refresh & Revitalize
Both kiwi and cucumber are rich in water and skin-friendly nutrients. Kiwi's vitamin E and C content supports skin elasticity, while cucumber soothes and cools.
Ingredients:
• 1 white tea bag
• 1 kiwi, sliced
• 6 cucumber slices
• 300 ml water
How to prepare:
1. Brew white tea and cool.
2. Add kiwi and cucumber slices.
3. Chill and enjoy.
Beauty tip: The silica in cucumber supports collagen formation, which helps keep skin supple.
6. Blueberry Lemon Balm Tea: Antioxidant Powerhouse
Blueberries are renowned for their antioxidant content, which helps protect skin from premature aging. Lemon balm brings a calming effect and enhances flavor.
Ingredients:
• 1 lemon balm tea bag
• ½ cup fresh blueberries
• 1 tsp honey (optional)
• 300 ml water
How to prepare:
1. Brew lemon balm tea and cool.
2. Muddle blueberries lightly and add to tea.
3. Sweeten with honey if desired. Serve over ice.
Beauty tip: Blueberry polyphenols help neutralize free radicals that contribute to fine lines and dullness.
Final Thoughts: Drink to Your Glow
In summer, we naturally crave lighter, fresher flavors—and fruit teas are the perfect match. Beyond quenching your thirst, they can actively support skin health thanks to their rich content of vitamins, antioxidants, and hydrating compounds.
Lykkers, which of these recipes are you most excited to try first? Maybe you already have a favorite fruit tea combination of your own—if so, we'd love to hear it! Let's make this summer a season of beautiful, glowing hydration—one sip at a time.
