Panama is emerging as a top travel destination, offering a blend of vibrant culture, welcoming communities, and some of the most beautiful beaches in the world.

Stretching between two great oceans, this country boasts over 1,200 kilometers of coastline on both sides, along with countless islands and islets that create breathtaking natural landscapes.

For travelers seeking pristine shores, crystal-clear waters, and lush greenery, Panama presents a perfect escape.

This guide will introduce some of the finest coastal spots, describe how to reach them, highlight accommodation options, and share nearby dining choices to help our Lykkers plan an unforgettable experience.

Exploring Panama's Coastal Treasures

Cayos Zapatillas – A Hidden Island Paradise

Located south of Bastimentos Island in the Bocas del Toro province, the Cayos Zapatillas are two small, uninhabited islands nestled within the Bastimentos National Marine Park.

This protected area safeguards vibrant ecosystems, including emerald mangroves and rich coral reefs. The northern island covers about 14 hectares, while the southern one is larger at 34 hectares. Their name comes from their distinctive shape, resembling footprints.

These islands are perfect for travelers who enjoy secluded, natural settings. The white sandy beaches and crystal-clear waters are ideal for swimming and snorkeling. Visitors can reach the Cayos Zapatillas by a 40-minute boat ride from Bocas Town, making it a popular day-trip destination. The northern island features a long stretch of beach lined with palm trees, while the southern island offers beaches all around, though narrower. The coral reefs around these islands host colorful marine life, providing fantastic underwater adventures.

An extraordinary sight here is the presence of endangered sea turtles that come ashore to lay eggs, offering a rare and moving encounter with nature.

San Blas Archipelago – Turquoise Waters and Cultural Heritage

Comprising 378 islands and atolls in the Atlantic, the San Blas archipelago stands out as a spectacular destination with its white sand beaches and shimmering turquoise waters. Located just north of the Gulf of Guna Yala, these islands have been carefully preserved by the indigenous Guna people, who manage a sustainable and modest tourism model.

Access is possible by small planes landing on the main island, El Porvenir, or by boat. Only about 80 islands are inhabited, hosting small eco-friendly lodges. Visitors come here to unwind on palm-fringed beaches and explore vibrant coral reefs. El Porvenir serves as the hub, with a small port, some restaurants, and access points for island hopping.

Nearby islands such as Dupir and Arridup offer excellent spots for snorkeling and diving, with pristine sandy shores and abundant marine life. Kuanidup Island delivers a peaceful atmosphere akin to a lost paradise. Local handicrafts, particularly colorful handmade patchwork textiles, can be found here, showcasing traditional artistry.

Playa Estrella – The Beach of Colorful Starfish

On Colón Island, part of a natural reserve, Playa Estrella is among Panama's most beloved beaches. This bay lies between Boca del Drago and Ground Creek, accessible only by boat, offering calm waters protected by the surrounding shoreline. The beach is shaded by rows of palm trees, creating a serene retreat.

What makes Playa Estrella special is its starfish population. The shore is dotted with bright orange starfish visible even without swimming, providing a striking natural display. Visitors are encouraged to observe without disturbing these creatures to help protect their habitat. The peaceful setting is ideal for relaxation and nature appreciation.

Playa Santa Clara – Tranquil Pacific Coastline

Situated about 108 kilometers from Panama City on the Pacific side, Playa Santa Clara is a long stretch of white sand that remains relatively quiet despite growing popularity. It takes approximately 90 minutes by car to reach this spot, where calm waters and gently sloping seabeds invite swimming and leisurely strolls.

This beach is favored by locals and visitors alike for its peaceful atmosphere. Weekend visitors often enjoy soccer games and music nearby, reflecting local culture, but quieter areas are just a short walk away for those seeking solitude. The area also offers accommodations and small restaurants, making it easy to alternate beach time with comfortable breaks.

Getting There and Where to Stay

Accessing the Beaches

- Cayos Zapatillas: Reachable by boat from Bocas Town, which has an airport connected to Panama City. The boat ride lasts about 40 minutes.

- San Blas Islands: Accessible by small plane or boat, often via Panama City. Flights land on El Porvenir, the main island.

- Playa Estrella: Reached by boat from nearby points on Colón Island.

- Playa Santa Clara: A drive from Panama City, about 1.5 hours along well-maintained roads.

Accommodation Options

In Bocas del Toro and around the Cayos Zapatillas area, guesthouses and small hotels start from around $50 per night, with eco-lodges offering more secluded stays. On the San Blas Islands, simple eco-lodges and huts are common, typically costing between $80 and $120 per night. Playa Santa Clara offers small beachfront hotels and inns, averaging about $70 per night.

Nearby Dining

Many of these locations feature local eateries offering fresh, regional cuisine. In Bocas Town, visitors will find cafés and restaurants with ocean views. On El Porvenir and other San Blas islands, small restaurants serve traditional dishes prepared with local ingredients. Playa Santa Clara has casual beachfront spots perfect for light meals and refreshments.

Why Panama's Coasts Belong on Your Bucket List 🌊✨

Panama offers an impressive variety of coastal escapes for those seeking both adventure and tranquility. From the untouched islands of Cayos Zapatillas to the vibrant, culturally rich San Blas archipelago, and from the starfish-studded Playa Estrella to the serene Pacific shores of Playa Santa Clara, this country presents diverse options for every kind of beach lover.

With accessible transportation, comfortable lodging, and inviting local cuisine, Panama invites travelers to explore and enjoy its stunning shores. Our Lykkers can look forward to creating unforgettable memories surrounded by turquoise waters and lush landscapes.