Social media used to run my day. I'd wake up, scroll Instagram before brushing my teeth, check Facebook while eating breakfast, and end my day with endless TikToks.

One day I realized: I wasn't living in the moment anymore — just living on my phone. Sound familiar?

Why I took a step back

It wasn't about quitting cold turkey — it was about noticing how tired I felt after endless scrolling. I kept comparing my life to others, losing hours of my day, and feeling like I wasn't doing “enough.” So I challenged myself: 7 days, no social media apps. Just a break. Here's what actually changed.

1. My brain felt less foggy

Honestly, within two days, I could already think more clearly. I wasn't flipping between apps all day. My focus improved, especially while working or reading. I finally finished a book I'd been stuck on for months!

2. My mood got better

I wasn't constantly comparing myself to curated highlight reels. No more feeling “behind” in life. I could just be present — whether it was chatting with a friend or watching clouds roll by. It felt... peaceful.

3. I got time back!

I didn't realize I was spending 3–4 hours a day on social media until I stopped. I used that time to journal, go for walks, even cook a real meal (like actually chop veggies and not microwave leftovers ). It made my day feel fuller.

4. I reconnected offline

I started texting friends just to say hi or voice note them instead of reacting to a story. The convos felt more real — not just emoji replies. It made me realize how much deeper connections can go when we're not on autopilot.

5. I learned to scroll slower

Now that I'm back on social media, I set limits — like 30 minutes a day, no scrolling after 9pm, and turning off notifications. I also follow people who inspire me instead of stress me out. It's made a huge difference.

What worked for me might help you too

If you've ever felt drained, anxious, or just “blah” after being online too much — maybe give yourself a reset. It doesn't have to be 7 days. Even just one weekend off can do wonders for your mind.

Lykkers, how do YOU feel about social media lately?

Have you ever tried taking a break? Or thought about it? Let me know below — or drop a if you're thinking of trying a mini detox too. Let's keep supporting each other to stay mentally healthy, together.

— from someone who's still figuring it all out