Dear Lykkers, if there’s one fruit that deserves a little more love, it’s the humble sea buckthorn. Tiny, golden-orange berries bursting with brightness—both in flavor and benefits. This juice is one of nature’s kindest gifts, rich in vitamins like C, E, and A, and packed with natural goodness to brighten your mornings and refresh your spirit.
This guide is all about slowing down and making something that feels good from the inside out. Sea buckthorn juice is easy to prepare, bold in taste, and deeply nourishing. Whether you enjoy it for its tangy kick or its supportive nutrients, this is a drink that reminds us to care gently for ourselves—one sip at a time.
Part 1: Making Sunshine in a Glass
There’s something deeply satisfying about turning simple ingredients into something that glows with goodness. Sea buckthorn juice doesn’t ask for much—just a few thoughtful steps and a bit of your presence in the kitchen.
To prepare around 3 glasses of the sea buckthorn juice, you’ll need:
150g fresh or frozen sea buckthorn berries
500ml water
1–2 tbsp honey or maple syrup (optional, depending on your taste)
A slice of apple or orange (optional, for added sweetness)
Start by gently rinsing the berries, especially if they’ve just come out of the freezer. They’re small and delicate, so treat them kindly. You can add the berries to a saucepan with some water and bring it to a simmer over the low heat. You’re not boiling—you’re just inviting the berries to release their natural goodness.
After about 10–12 minutes, you’ll notice the water has turned a warm amber color. Press the berries gently with the back of a spoon to help them release even more juice. Now, strain the liquid into a bowl using a fine sieve or cheesecloth. Press down gently to get every last drop.
Stir in your sweetener while the juice is still warm. If you're using apple or orange for a mellow twist, steep a slice in the juice for a few minutes before serving. Let the drink cool slightly or pour over ice for a refreshing chill.
Tip: Sea buckthorn has a bold, tangy flavor. If it feels too strong at first, dilute it with extra water or blend it into smoothies.
Part 2: Serving, Savoring, and a Little Story
Once your juice is ready, Lykkers, there’s room to make it even more your own.
Serving Suggestions: Pour into small glasses and serve with a thin orange slice on the rim. Or freeze it into ice cubes and drop them into sparkling water for a fizzy vitamin lift. For a cozy morning version, serve it warm with a cinnamon stick for depth and comfort.
Creative Pairings: Sea buckthorn juice pairs wonderfully with herbal teas—try blending it with chamomile or rooibos for a soothing afternoon break. You can also mix it with carrot or apple juice for a brighter, softer flavor.
A Lykker’s Memory: One Lykker told us how they started sipping sea buckthorn juice every morning during the changing seasons. It became their daily ritual, paired with five minutes of quiet journaling. The juice helped them feel grounded, supported, and awake—like sunshine in more ways than one.
Decorative Touches: Serve in clear glasses to show off the color. Add fresh mint or a twist of lemon peel. You don’t need much—just a few thoughtful details that say, “This is something I made to care for myself.”
So, Lykkers, sea buckthorn juice isn’t just healthy—it’s healing. It’s a bright little ritual that reminds us to choose nourishment and presence, especially on days when things feel rushed. Let the bold flavor wake you up. Let the vitamins support you softly. And most of all, let the process of making it bring you a few moments of peace and intention.
