Garcinia indica, popularly known as Kokum, is a fruit native to the coastal regions of India, especially the Western Ghats.

This vibrant red or purple fruit has carved a niche for itself in the culinary, medicinal, and wellness worlds, earning the reputation of a "superfruit."

What Makes Kokum Unique?

1. A Flavorful Delight

Kokum’s tangy-sweet taste adds a zesty punch to dishes, drinks, and chutneys. It's often used as a souring agent in regional cuisines.

2. Packed with Nutrients

Rich in antioxidants like hydroxycitric acid (HCA), Kokum is known to improve digestion, reduce inflammation, and aid in weight management.

3. Cooling Properties

Its natural cooling effect makes Kokum a popular remedy during hot summers, helping to combat heat strokes and dehydration.

Culinary Uses of Kokum

- Kokum Sherbet

A refreshing drink made with Kokum syrup, sugar, cumin, and black salt, perfect for summer hydration.

- Regional Curries

Kokum is a staple in Goan and Konkani dishes, enhancing seafood and vegetarian curries with its distinct sourness.

- Dried Kokum

Used as an alternative to tamarind in various recipes, dried Kokum is a must-have for adding depth to flavor profiles.

Best Nutritional Drink - Kokum Sharbat | Garcinia Indica Health Benefits

Video by Discover Agriculture

Recipe: How to Make Kokum Sherbet

Ingredients:

- 1 cup dried Kokum petals

- 1/2 cup sugar

- 1 tsp roasted cumin powder

- A pinch of black salt

- 3 cups water

Instructions:

- Soak the dried Kokum petals in water for 4–6 hours.

- Blend the soaked Kokum with sugar, cumin powder, and black salt into a smooth paste.

- Strain the mixture and dilute with water as needed. Serve chilled with ice cubes.

Where to Buy Kokum and Its Price

Kokum is readily available in India’s coastal markets and online platforms like Amazon and Flipkart.

Dried Kokum: ₹100–₹300 per kilogram.

Kokum Syrup: ₹150–₹500 for 500 ml bottles.

Fresh Kokum is seasonal and commonly found in local markets during harvest time.

Interesting Facts About Kokum

Medicinal Use: Widely used in Ayurveda for its healing properties.

Sustainability: Kokum trees are eco-friendly, requiring minimal maintenance and thriving in tropical climates.

Cultural Significance: A staple in coastal Indian kitchens for generations.

Kokum combines tangy flavors with a plethora of health benefits, making it a versatile ingredient. Whether in sherbets, curries, or traditional remedies, Kokum is a natural choice for elevating dishes and boosting wellness. Dear Lykkers, bring home this tropical wonder and enjoy the richness of Garcinia indica!